Runsy
An iPhone running coach that builds adaptive plans from your Apple Health data.Preview your first week of training before you pay.
Highlights
What you can do with it
- A runner enters a recent 5K time and gets 10K, half, and full marathon predictions
- A half-marathoner gets a 16-week plan with base, build, peak, and taper phases
- A Garmin user's data flows through Apple Health so Runsy still counts it
How to use it
- 1 Download Runsy from the App Store on an iPhone and allow Apple Health access
- 2 Pick a race distance or a non-race goal and set the target date
- 3 Wait about a second for the app to generate your real first-week plan
- 4 Review it, then choose Runsy Pro to unlock the full plan if it fits
- 5 Train on schedule and let the app adjust as you complete or miss sessions
Who it is for
Pros
- Preview before payment lowers the risk of subscribing blind
- Adapts to missed workouts and real-life schedule changes
- Free web calculators, pace charts, and race guides for anyone
Limitations
- It only runs on iPhone, so Android users are left out
- Runsy Pro is a paid subscription at 12.99 dollars a month after the trial
- Deep reliance on Apple Health means data gaps affect plan quality
What Runsy is
Runsy is a running coach app made only for iPhone, built around Apple Health. It reads your running history, heart rate, VO2 max, resting heart rate, and weight to create a personalized weekly plan for goals from 5K up to the marathon, and it also handles non-race goals like competitions and hikes. Its defining feature is preview before payment: after install it shows a real first-week plan built from your own data before you decide to subscribe. It adapts when you miss workouts or travel, and it schedules a two-week recovery after race day. Runsy Pro costs 12.99 dollars a month with a 7-day trial, while the website offers free calculators, pace charts, and race guides to everyone.
What you can do with it
- Build adaptive weekly plans from your Apple Health data
- Preview a real first week before paying for Pro
- Train for races from 5K to marathon or for a competition or hike
- Let missed runs reschedule automatically and get a post-race recovery block
Who it is for
- Runners targeting a 5K, 10K, half, or full marathon
- People preparing for a competition or hike who want structure
- Garmin, COROS, or Strava users whose data can flow into Apple Health
What to watch out for
Runsy only runs on iPhone, so Android users cannot use it at all. The full plan needs a paid Pro subscription after the trial, and trial eligibility is set by the App Store. Because it leans heavily on Apple Health, gaps or missing data in your workout history can change how accurate the plan feels, and the free web tools are separate from the app subscription.
FAQ
Can I see a plan before paying?
Yes, Runsy generates a real first-week plan from your data before you subscribe.
What does Pro cost?
Runsy Pro is 12.99 dollars a month with a 7-day free trial for new users.
Does it work with a Garmin watch?
Yes, as long as the device or app can sync data to Apple Health, Runsy can read it.
Why it is free
What the official page says： free trial
Free limits, trial length and features are decided by the official site and can change at any time.
Product preview
Screenshot archived from the listing page, for preview only.
