Mental health app that plans your week!

Breezi is an AI companion for mental health, built by founders who have lived with anxiety themselves and by professional psychotherapists. It is currently free to try, and the team says a paid model may arrive later. The app is not presented as a replacement for a clinician. It is positioned as a support tool that fills the gaps in time and place left by traditional therapy, so you have somewhere to turn at 2 a.m. when no appointment is open and nobody else is awake. Instead of leaving you with a vague feeling after a long talk, it turns what you discussed into small, practical weekly goals that fit your own situation. It also keeps track of details you mentioned earlier, including things you did not realise mattered at the time.

- Chat with the app at any hour and get a calm, steady response instead of silence.

- Turn what you talked about into weekly goals you can actually complete.

- Review past sessions and treatment notes so progress carries over between visits.

- Track emotions and behaviours to surface patterns that are hard to spot on your own.

- Delete anything you have shared, at any time, with nothing held against you.

- People with anxiety who need support outside normal office hours.

- People already in therapy who want to keep momentum between sessions.

- People who overthink and second-guess themselves and want neutral feedback.

Breezi is a companion, not a clinician, and nothing it says should be read as a diagnosis or a crisis response. Anything urgent still belongs with a professional. The free access is a current arrangement rather than a promise, so pricing and features can change without notice. The app can only work with what you type, so the quality of the help depends on how openly you use it, and the weekly goals only pay off if you actually look at them. Privacy is handled seriously, with deletion on demand and chat content kept separate from account details, but it is still worth thinking about what you choose to put in writing.